Peanut Butter and Jelly

Matthew loves Peanut Butter and Jelly Sandwiches.



Here’s the recipe that I love. Basically, use 100% whole wheat bread. Make sure the first ingredient is “whole wheat”, not “enriched wheat” because enriched wheat is a wheat flour made up of usually only a small portion of whole wheat. Then,  find some peanut butter that uses nothing but roasted peanuts and salt. The best tasting peanut butters use Valencia peanuts, but anything with just peanuts will do. We keep ours refrigerated after opening, not only because the label says so, but it also helps keep the raw peanut oil from separating from the peanuts.


We always toast the bread, it helps not only make the peanut butter softer and smoother by warming it up, but it helps make the whole wheat bread a little crunchier and easier to eat. As soon as the toaster pops the bread out, grab it and put some of the peanut butter on there. Let it sit for a minute so that the peanut butter warms up and is easy to spread. While it’s sitting, I usually grab a banana and if I have any, some strawberries. Slice them up into very small pieces that can mix together in the sandwich. Now, I’ll either use strawberry jelly or honey to sweeten the sandwich more. If I didn’t use fresh strawberries, I’ll use strawberry jelly. If I did use fresh strawberries, then I’ll sweeten with honey. Don’t be shy, use plenty of both peanut butter, and jelly or honey. We go through probably a jar or peanut butter and jelly every few weeks.

That’s it. Now just eat and enjoy. It’s especially good with morning coffee!

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